There have been on-going debates whether to do cardio in the morning before breakfast – or to do cardio in the afternoon/night. There have been claims made by people that doing cardio in the morning before breakfast targets the fat storage in your body and maximizes fat loss which is completely false. Here’s why… When …
For most people, leg day is the most dreading part of the week. That is why a lot of people simply choose not to train their legs. After all, your upper body is all that matters, right? All kidding aside, legs are just as important as your upper body, so you should make sure to …
Often people ask this question «How do I get bigger arms?» Well, it’s really simple, the Tricep branchii makes up 2/3 of your entire arm and is the bigger muscle group when compared to the Bicep branchii. A set of well-developed Triceps will definitely give the illusion of big arms but it is important that …
