Discover Outback Steakhouse Keto Options for Your Diet

Are you following a keto diet and looking for delicious options at Outback Steakhouse that fit your low-carb lifestyle? Dining out doesn’t have to mean compromising your dietary choices. Outback Steakhouse offers a range of keto-friendly options that will satisfy your cravings while keeping you on track with your low-carb meal plan.

Key Takeaways:

• Outback Steakhouse provides keto-friendly options for diners following a low-carb diet.
• Keto-friendly protein options include grilled chicken, steak, and salmon, paired with low-carb vegetables like steamed broccoli.
• Beware of sneaky ingredients and make specific requests to keep your meal low-carb.
• Avoid high-carb sides and sauces, such as potatoes, macaroni and cheese, and sugary dressings.
• Opt for salads with keto-friendly dressings for a satisfying and low-carb option.

When dining at Outback Steakhouse, you can choose from a variety of keto-friendly protein options. Grilled chicken, steak, and salmon are all excellent choices that can be paired with low-carb vegetables like steamed broccoli. It’s important to be aware of sneaky ingredients that may add unwanted carbs to your meal. By making specific requests, such as asking for dry meat to avoid sugary sauces, you can ensure that your meal remains low-carb.

When it comes to sides and sauces, it’s best to avoid high-carb options. Skip the potatoes and macaroni and cheese, and opt for keto-friendly alternatives instead. Outback Steakhouse offers a variety of salads that make for a delicious and low-carb meal. Choose salads with keto-friendly dressings, like ranch or Caesar, to enhance the flavor without adding unnecessary carbs.

Some specific keto-friendly dishes to look out for at Outback Steakhouse include the grilled chicken Brisbane Caesar salad, the no rules salad with grilled ahi tuna, shrimp, or chicken, and the bone-in natural cut ribeye or chargrilled ribeye. If you’re a fan of seafood, don’t miss out on the lobster tail entree. Just be sure to avoid certain items like bloomin’ onions, cheese fries, and breaded dishes that can quickly derail your low-carb efforts.

With a few careful choices and modifications, you can enjoy a delicious keto meal at Outback Steakhouse without compromising your low-carb lifestyle. So the next time you’re dining out, consider these keto-friendly options and savor a flavorful and satisfying meal that aligns with your dietary goals.

Tips for Ordering Keto-Friendly Meals at Outback Steakhouse

When dining at Outback Steakhouse, there are some key tips to keep in mind to ensure your meal aligns with your keto diet. Being aware of sneaky ingredients and making specific requests can help you enjoy a delicious low-carb meal. Here are some helpful suggestions:

1. Ask for dry meat: Requesting your meat to be cooked without any sugary sauces or marinades is a great way to avoid hidden carbs. This ensures that your dish stays keto-friendly.
2. Avoid starchy sides: Skip the high-carb sides like potatoes, macaroni and cheese, or bread rolls. Instead, opt for low-carb vegetables like steamed broccoli or a side salad.
3. Choose keto-friendly salads: Outback Steakhouse offers a variety of salads that can be made keto-friendly. Look for options like the grilled chicken Brisbane Caesar salad or the no rules salad with grilled ahi tuna, shrimp, or chicken. Remember to ask for low-carb dressings to keep your salad on track.
4. Opt for keto-friendly protein: Outback Steakhouse is known for its delicious steaks and seafood. Choose options like the bone-in natural cut ribeye or chargrilled ribeye for a satisfying and keto-friendly protein source. The lobster tail entree is also a great choice for seafood lovers.

Remember, there are certain foods to avoid when following a keto diet at Outback Steakhouse. Steer clear of tempting items like bloomin’ onions, cheese fries, or anything breaded. By making mindful choices and modifications, you can enjoy a tasty keto meal at Outback Steakhouse while staying within your low-carb guidelines.

Keto-Friendly Meals at Outback Steakhouse	Description
Grilled Chicken Brisbane Caesar Salad	A salad with grilled chicken, crisp lettuce, Parmesan cheese, and Caesar dressing. Request no croutons to make it keto-friendly.
No Rules Salad with Grilled Ahi Tuna, Shrimp, or Chicken	A versatile salad with your choice of protein. It includes mixed greens, tomatoes, red onions, bacon, and avocado. Opt for a keto-friendly dressing.
Bone-in Natural Cut Ribeye	A juicy, flavorful ribeye steak cooked to perfection. Pair it with low-carb vegetables for a satisfying keto meal.
Chargrilled Ribeye	Another delicious steak option that is grilled to perfection. Enjoy it with your choice of keto-friendly side dishes.
Lobster Tail Entree	A succulent lobster tail served with drawn butter. Indulge in this seafood delight while keeping carbs in check.

By following these tips and making smart choices, you can enjoy a keto-friendly meal at Outback Steakhouse without compromising your low-carb lifestyle. Remember to communicate your dietary needs to the server to ensure a satisfying and compliant dining experience.

Keto-Friendly Protein Options at Outback Steakhouse

Outback Steakhouse offers a variety of keto-friendly protein options that can be enjoyed as part of your low-carb meal. Whether you’re a fan of chicken, steak, or seafood, there are delicious choices available to satisfy your cravings while sticking to your diet. Pair these protein options with low-carb vegetables, and you’ll have a complete and satisfying meal.

Grilled chicken is a great choice for those looking for a lean protein option. Outback Steakhouse serves up tender and juicy grilled chicken breasts that are seasoned to perfection. This low-carb option pairs well with steamed broccoli, which adds a healthy dose of fiber and nutrients to your meal.

For steak lovers, Outback Steakhouse has you covered with their keto-friendly steak options. The bone-in natural cut ribeye is a popular choice among low-carb diners. It’s a flavorful and hearty cut of meat that is sure to satisfy your cravings. Another option to consider is the chargrilled ribeye, which is cooked to perfection and bursting with smoky flavors.

If you prefer seafood, Outback Steakhouse has keto-friendly options for you as well. The salmon is a great choice, packed with omega-3 fatty acids and a rich, buttery flavor. Pair it with a side of low-carb vegetables like asparagus or grilled zucchini for a well-rounded and nutritious meal.

Keto-Friendly Protein Options at Outback Steakhouse

Protein Option	Description
Grilled Chicken	Tender and juicy chicken breasts, seasoned to perfection
Bone-In Natural Cut Ribeye	Flavorful and hearty cut of steak
Chargrilled Ribeye	Cooked to perfection with smoky flavors
Salmon	Rich, buttery flavor packed with omega-3 fatty acids

When dining at Outback Steakhouse on a keto diet, it’s important to make specific requests to ensure your meal stays low-carb. Ask for your meat to be served dry, without any sugary sauces. Avoid starchy sides like potatoes and macaroni and cheese, and instead opt for low-carb vegetables or a side salad with keto-friendly dressings. By making these simple modifications, you can enjoy a delicious keto meal at Outback Steakhouse while staying true to your low-carb lifestyle.

Avoiding High-Carb Sides and Sauces at Outback Steakhouse

To stay within your low-carb guidelines, it’s crucial to steer clear of high-carb sides and sugary sauces at Outback Steakhouse. Opting for keto-friendly dressings and making smart choices when it comes to sides can help you maintain a low-carb diet while still enjoying a delicious meal.

When it comes to sides, it’s best to avoid starchy options like mashed potatoes, macaroni and cheese, and sweet potato fries. Instead, opt for low-carb vegetables like steamed broccoli, asparagus, or a side salad. These options will provide you with essential nutrients without adding unnecessary carbs to your meal.

In terms of sauces, it’s important to be cautious. Many sauces and dressings can be loaded with hidden sugars and other high-carb ingredients. To stay on track with your keto diet, ask for dressings on the side or choose keto-friendly options like ranch, Caesar, or blue cheese dressing. These dressings will add flavor to your meal without sabotaging your low-carb goals.

Here’s a table summarizing high-carb sides and keto-friendly dressings:

High-Carb Sides	Keto-Friendly Dressings
Mashed Potatoes	Ranch Dressing
Macaroni and Cheese	Caesar Dressing
Sweet Potato Fries	Blue Cheese Dressing

By keeping these tips in mind and making specific requests when ordering, you can enjoy a satisfying low-carb meal at Outback Steakhouse without worrying about derailing your keto diet. With options like grilled chicken, steak, or salmon paired with low-carb vegetables, you can create a well-rounded and delicious meal that fits your dietary needs.

Keto-Friendly Salads at Outback Steakhouse

If you’re in the mood for a light and refreshing keto-friendly meal, Outback Steakhouse offers a range of delicious salad options. These salads are not only low in carbs, but they are also packed with flavor and satisfying ingredients. Whether you’re looking for a classic Caesar salad or a unique combination of fresh ingredients, Outback has something to suit your taste.

One popular choice is the Grilled Chicken Brisbane Caesar Salad. This salad features tender grilled chicken on a bed of crisp romaine lettuce, topped with shaved Parmesan cheese and Outback’s signature Caesar dressing. The grilled chicken adds a protein boost, making it a filling and satisfying option for keto dieters.

Another great option is the No Rules Salad. This salad allows you to customize your meal by choosing from grilled ahi tuna, shrimp, or chicken as your protein. It is then served on a bed of mixed greens, tomatoes, red onions, and cucumbers, all tossed in a tangy vinaigrette dressing. This salad is not only keto-friendly, but it also offers a variety of flavors and textures.

Salad	Protein	Ingredients
Grilled Chicken Brisbane Caesar Salad	Grilled Chicken	Romaine lettuce, Parmesan cheese, Caesar dressing
No Rules Salad	Grilled Ahi Tuna, Shrimp, or Chicken	Mixed greens, tomatoes, red onions, cucumbers, vinaigrette dressing

When ordering salads at Outback Steakhouse, make sure to ask for keto-friendly dressings. Opt for dressings that are low in sugar and carbs, such as ranch, blue cheese, or oil and vinegar. These dressings will add flavor to your salad without derailing your low-carb diet.

So, the next time you’re craving a keto-friendly meal and want to enjoy a fresh salad, remember that Outback Steakhouse has you covered. Their selection of delicious salads, like the Grilled Chicken Brisbane Caesar Salad and the No Rules Salad, will keep you satisfied and on track with your low-carb lifestyle.

Keto-Friendly Steak and Seafood Entrees at Outback Steakhouse

For those craving a hearty and satisfying keto-friendly meal, Outback Steakhouse offers a selection of mouthwatering steaks and seafood options. Sink your teeth into a perfectly cooked bone-in natural cut ribeye or indulge in the chargrilled ribeye for a juicy and flavorful experience. These high-quality cuts of meat are not only delicious but also low in carbohydrates, making them ideal choices for keto dieters.

Keto-Friendly Steaks

Outback Steakhouse takes pride in their commitment to serving top-notch steaks. When ordering keto-friendly, be sure to request your steak to be cooked without any sugary sauces or marinades. A simple seasoning of salt and pepper can enhance the natural flavors of the meat. Pair your steak with a side of steamed broccoli or a fresh garden salad with keto-friendly dressing for a well-rounded meal.

Keto-Friendly Seafood

If you prefer seafood, Outback Steakhouse has options that fit your dietary needs. Indulge in their succulent lobster tail entree, cooked to perfection and served with melted butter. For a delightful twist, try their grilled salmon, rich in heart-healthy omega-3 fatty acids. Paired with a side of steamed vegetables or a crisp Caesar salad with grilled chicken, these seafood options are both nutritious and keto-friendly.

Avoid the temptation of breaded dishes or high-carb sides like mashed potatoes or macaroni and cheese. Stick to the keto-approved choices and enjoy a delicious and satisfying meal that aligns with your low-carb lifestyle. Remember to communicate your specific dietary requirements to your server, and they will be happy to accommodate your needs.

Recommended Keto-Friendly Steaks and Seafood Options	Carbohydrate Content (per serving)
Bone-In Natural Cut Ribeye	0g net carbs
Chargrilled Ribeye	0g net carbs
Lobster Tail Entree	1g net carb
Grilled Salmon	0g net carbs

With these delectable keto-friendly options, dining at Outback Steakhouse can be a satisfying and guilt-free experience. Enjoy the mouthwatering flavors of high-quality steaks and seafood while staying on track with your low-carb goals. Bon appétit!

Foods to Avoid at Outback Steakhouse on a Keto Diet

While there are plenty of keto-friendly options at Outback Steakhouse, there are also some foods to avoid to ensure you stay within your low-carb limits. These items may be tempting, but they can derail your progress on a ketogenic diet. Here are some foods that you should steer clear of when dining at Outback Steakhouse:

1. Bloomin’ Onions: As delicious as they may be, bloomin’ onions are coated in batter and deep-fried, making them high in carbs. They are best avoided if you’re following a low-carb or keto diet.
2. Cheese Fries: While fries themselves are high in carbs, adding cheese to them only increases their carb content. Avoid ordering cheese fries and opt for a keto-friendly side instead.
3. Breaded Dishes: Outback Steakhouse offers a variety of breaded dishes, such as chicken tenders or shrimp, which are coated in breadcrumbs. These dishes are packed with carbs and should be avoided on a keto diet.

To stay on track with your low-carb goals, it’s important to make mindful choices when dining out. By avoiding these high-carb options at Outback Steakhouse, you can enjoy a delicious meal that aligns with your keto lifestyle.

Food to Avoid	Reason
Bloomin’ Onions	Coated in batter and deep-fried, high in carbs
Cheese Fries	High-carb fries with added cheese
Breaded Dishes	Coated in breadcrumbs, high in carbs

Modifying Your Meal for a Keto-Friendly Experience

Making a few simple modifications can turn a regular meal at Outback Steakhouse into a satisfying and keto-friendly dining experience. When ordering, be sure to communicate your dietary needs to the server, and don’t be afraid to make specific requests.

One of the first modifications you can make is to eliminate bread or croutons from your meal. These carb-heavy additions can easily be left off, allowing you to enjoy the main components of your dish guilt-free. Whether it’s a juicy steak or a flavorful seafood option, removing the bread can keep your meal low-carb.

Another modification to consider is substituting high-carb sides with healthier alternatives. Instead of mashed potatoes or macaroni and cheese, opt for steamed broccoli or a side salad. These options are not only lower in carbs but also provide essential nutrients that can complement your main entree.

Table: Keto-Friendly Modifications at Outback Steakhouse

Modification	Example
No bread or croutons	Grilled chicken with a side of steamed vegetables
Substitute high-carb sides	Steamed broccoli instead of mashed potatoes
Choose keto-friendly dressings	Oil and vinegar instead of creamy dressings

Lastly, pay attention to the dressings and sauces used in your meal. Creamy dressings can often be high in carbs, so opting for oil and vinegar or other keto-friendly options can help keep your meal on track. You can always request dressings on the side to control the amount you consume.

By making these modifications and being mindful of your choices, you can enjoy a delicious keto-friendly meal at Outback Steakhouse without compromising your dietary goals. Remember, communication is key, so don’t hesitate to ask questions or make specific requests to ensure your meal fits your low-carb needs.

Conclusion

With a range of keto-friendly options available, Outback Steakhouse proves that you can enjoy a delicious and satisfying meal while sticking to your low-carb diet. When dining out, it can be challenging to find suitable options that align with your dietary needs, but Outback Steakhouse makes it easier by offering a variety of dishes that are both flavorful and low-carb.

Some of the recommended keto-friendly choices at Outback Steakhouse include grilled chicken, steak, or salmon paired with low-carb vegetables like steamed broccoli. By being mindful of sneaky ingredients and making specific requests, you can ensure that your meal remains low-carb. When ordering, ask for dry meat to avoid sugary sauces and opt for salads with keto-friendly dressings.

To fully enjoy a keto-friendly experience at Outback Steakhouse, steer clear of high-carb items such as bloomin’ onions, cheese fries, and breaded dishes. Instead, choose from their selection of keto-friendly dishes like the grilled chicken Brisbane Caesar salad, the no rules salad with grilled ahi tuna, shrimp, or chicken, the bone-in natural cut ribeye or chargrilled ribeye, and the lobster tail entree.

With some careful choices and modifications, you can create a delicious keto meal at Outback Steakhouse. Swap out high-carb sides for low-carb alternatives and avoid bread or croutons. By being mindful of your choices and staying within the low-carb guidelines, you can enjoy a satisfying and flavorful dining experience at Outback Steakhouse while following your keto diet.