Keto at Buffalo Wild Wings: Your Guide to Low-Carb Eating

Are you following a keto diet and want to know how to navigate the menu at Buffalo Wild Wings? Look no further because we have your guide to low-carb eating right here. Buffalo Wild Wings offers plenty of keto-friendly options for those looking to maintain a low-carb lifestyle. With a little knowledge and some simple modifications, you can enjoy a delicious meal while staying true to your keto goals.

Key Takeaways:

• Buffalo Wild Wings offers keto-friendly options like traditional wings, naked tenders, and burgers without the bun.
• Salads with dressing on the side and low-carb dipping sauces and dry rubs are also available.
• Opt for unsweetened iced tea, coffee, or diet soda as low-carb drink choices.
• Avoid breaded chicken, high-carb sides, and sugary sauces and dressings.
• Make modifications to your order, such as lettuce wraps or side salads instead of fries, to ensure a keto-friendly meal.

Keto-Friendly Options at Buffalo Wild Wings

Buffalo Wild Wings offers a range of delicious options that can fit into your keto diet without compromising on taste. Whether you’re craving wings, tenders, or even a juicy burger, there are plenty of choices to satisfy your low-carb needs. Here are some of the best keto-friendly options you can enjoy:

1. Traditional Wings: These classic wings are a keto-friendly choice, with 0g net carbs. You can choose from a variety of flavors, such as spicy garlic or lemon pepper, to add some excitement to your meal.
2. Naked Tenders: If you prefer chicken tenders, you’re in luck. Buffalo Wild Wings offers naked tenders that are breaded and fried without any carb-heavy coatings. These tenders have 0g net carbs and are perfect for dipping into a low-carb sauce.
3. Burgers without the Bun: Craving a burger? Simply order your favorite burger without the bun to keep it low-carb. Opt for toppings like cheese, bacon, and avocado to make it even more satisfying.
4. Salads with Dressing on the Side: For a lighter option, choose a salad and ask for the dressing on the side. This way, you have control over the amount of dressing you use, ensuring it fits within your keto macros.

Low-Carb Dipping Sauces and Dry Rubs

Buffalo Wild Wings also offers a selection of low-carb dipping sauces and dry rubs to add flavor to your meal. These include options like buffalo, chipotle BBQ, and lemon pepper, all of which are low in carbs and high in taste.

While dining at Buffalo Wild Wings, it’s important to avoid certain foods that are not keto-friendly. This includes breaded chicken, high-carb sides like fries or onion rings, and sugary sauces and dressings. Instead, consider making modifications to your order, such as requesting a lettuce wrap in place of a bun or substituting fries for a side salad.

Unfortunately, there are no keto-friendly desserts available at Buffalo Wild Wings. However, you can still satisfy your sweet tooth by making homemade keto-friendly desserts at home. This allows you to indulge in a delicious treat while staying on track with your low-carb lifestyle.

In summary, with Buffalo Wild Wings’ keto-friendly options, you can enjoy a satisfying meal without compromising your low-carb goals. Whether you choose traditional wings, naked tenders, or a burger without the bun, you’ll find plenty of delicious choices to keep you satisfied. Remember to make modifications to your order, avoid high-carb foods, and save room for a homemade keto-friendly dessert. Happy keto dining!

Drinks to Choose on a Keto Diet

While many of the drinks at Buffalo Wild Wings may not align with a keto diet, there are still several options that you can enjoy guilt-free. It’s important to be mindful of hidden sugars and carbohydrates in drinks, as they can quickly add up and derail your low-carb eating plan. Here are some keto-friendly drink options to consider when dining at Buffalo Wild Wings:

Drink	Carbohydrate Content
Unsweetened Iced Tea	0g net carbs
Coffee	0g net carbs
Diet Soda	0g net carbs

These drinks can be enjoyed without worrying about their impact on your keto diet. However, it’s essential to stay away from high-sugar drinks like regular soda, sweetened iced tea, and fruit juices. These beverages can quickly increase your carbohydrate intake and kick you out of ketosis, the metabolic state that makes a ketogenic diet effective.

Remember, staying hydrated is crucial while following a keto diet, so it’s essential to choose drinks that won’t hinder your progress. Opting for water or unsweetened drinks like iced tea and coffee when dining at Buffalo Wild Wings can help you stay on track and maintain your low-carb lifestyle.

Foods to Avoid on a Keto Diet

To stay on track with your keto diet, it’s important to be mindful of certain foods that can derail your progress when dining at Buffalo Wild Wings. While there are plenty of keto-friendly options available, there are also some items that should be avoided. These include:

• Breaded chicken: Many of the chicken options at Buffalo Wild Wings are breaded and coated in high-carb ingredients. It’s best to stick to the traditional wings or naked tenders, which are both zero net carbs.
• High-carb sides: Sides like french fries, onion rings, and potato wedges are high in carbs and should be avoided. Instead, opt for side salad or other low-carb alternatives.
• Sugary sauces and dressings: Some of the sauces and dressings at Buffalo Wild Wings contain added sugars, which can quickly add up in carbs. Choose low-carb dipping sauces or ask for dressing on the side.

By being mindful of these foods, you can ensure that you stay within your keto diet goals while enjoying a meal at Buffalo Wild Wings. It’s also important to communicate your dietary needs to the server and make any necessary modifications to your order.

Modifications for a Keto-Friendly Meal

When dining at Buffalo Wild Wings, you have the option to make modifications to your order to make it more keto-friendly. Consider the following modifications:

• Lettuce wrap: Instead of a bun, ask for your burger or sandwich to be served in a lettuce wrap. This will eliminate unnecessary carbs while still providing a satisfying meal.
• Swap sides: Rather than opting for high-carb sides like fries or chips, choose a side salad or steamed vegetables instead.
• Customize your order: Don’t be afraid to customize your order to fit your dietary needs. Ask for sauces and dressings on the side, and specify any other modifications you need to make it keto-friendly.

With these modifications and a little planning, you can enjoy a delicious and keto-friendly meal at Buffalo Wild Wings without compromising your progress. Remember to stay mindful of your choices and make adjustments as needed to stay on track with your keto diet goals.

Foods to Avoid	Modifications for a Keto-Friendly Meal
Breaded chicken	Lettuce wrap
High-carb sides	Swap sides
Sugary sauces and dressings	Customize your order

Making Modifications for a Keto-Friendly Meal

Don’t hesitate to make special requests when ordering at Buffalo Wild Wings in order to tailor your meal to your keto requirements. The restaurant offers a range of keto-friendly options, but sometimes a few modifications may be necessary to ensure your meal aligns with your low-carb needs.

For starters, consider ordering your burger without the bun. This simple swap eliminates a significant source of carbohydrates from your meal and allows you to focus on enjoying the delicious flavors of the patty and toppings. You can also request a lettuce wrap as a substitute for the bun, providing a satisfying crunch while keeping your meal keto-approved.

When it comes to sides, avoid the high-carb options like fries and opt for a side salad instead. Not only will you save on carbs, but you’ll also get an extra dose of nutrients from the fresh greens and vegetables. Don’t forget to ask for dressing on the side, as many dressings contain added sugars that can quickly derail your keto goals.

Customizing Your Order

Buffalo Wild Wings offers a variety of dipping sauces and dry rubs that can add flavor to your wings or tenders without adding unnecessary carbs. Some of the low-carb options include garlic parmesan, buffalo, and dry rubs like salt and vinegar. Feel free to ask your server for recommendations or any nutritional information you may need to make an informed choice.

As you enjoy your meal, be mindful of the drinks you order. While many beverages at Buffalo Wild Wings are high in sugar, you can choose keto-friendly options like unsweetened iced tea, coffee, or diet soda. These choices will help you stay on track with your low-carb eating plan while still quenching your thirst.

While Buffalo Wild Wings may not offer keto-friendly desserts, you can always satisfy your sweet cravings with homemade treats. Consider making keto-friendly desserts like a sugar-free cheesecake or chocolate mousse at home. This way, you can indulge in a guilt-free dessert after your meal without compromising your ketogenic lifestyle.

Key Modifications for a Keto-Friendly Meal at Buffalo Wild Wings
Order burgers without the bun or with a lettuce wrap
Choose a side salad instead of high-carb sides like fries
Request dressing on the side to control carb intake
Opt for low-carb dipping sauces and dry rubs
Choose unsweetened iced tea, coffee, or diet soda for beverages
Satisfy your sweet tooth with homemade keto-friendly desserts

Satisfying Your Sweet Tooth Outside of Buffalo Wild Wings

Unfortunately, Buffalo Wild Wings doesn’t offer keto-friendly desserts, but there are plenty of options to indulge your sweet tooth outside of the restaurant. When it comes to satisfying your cravings while following a keto diet, homemade keto-friendly desserts are a great option. With a little creativity and the right ingredients, you can enjoy delicious treats without compromising your low-carb lifestyle.

One popular keto-friendly dessert is a simple and decadent chocolate avocado mousse. Made with ripe avocados, unsweetened cocoa powder, and a natural zero-carb sweetener like stevia or erythritol, this creamy dessert is rich in healthy fats and low in carbs. Another great option is a batch of keto-friendly peanut butter cookies. Made with almond flour, natural peanut butter, and a low-carb sweetener, these cookies are both delicious and satisfying.

If you’re in the mood for something fruity, you can try making a refreshing keto-friendly strawberry cheesecake smoothie. Blend together frozen strawberries, cream cheese, almond milk, and a keto-friendly sweetener for a creamy and guilt-free treat. Alternatively, you can create a delicious keto-friendly berry crumble. Simply mix together your favorite low-carb berries, almond flour, butter, and a touch of sweetener, then bake until golden and bubbly.

Remember, while it’s important to satisfy your sweet tooth, moderation is key. These homemade keto-friendly desserts can be enjoyed as an occasional treat, but it’s still important to stick to your overall keto diet goals. With a little creativity and a commitment to maintaining a low-carb lifestyle, you can enjoy a wide variety of delicious desserts without derailing your progress.

Tips for Successfully Eating Keto at Buffalo Wild Wings

Eating keto at Buffalo Wild Wings can be a breeze with a little know-how and preparation. Here are some tips to help you navigate the menu with confidence:

1. Stick to the keto-friendly options: Look for dishes like traditional wings and naked tenders that are low in net carbs. These protein-packed choices are sure to satisfy your cravings without derailing your diet.
2. Customize your order: Don’t be afraid to ask for modifications to make your meal more keto-friendly. Request a lettuce wrap instead of a bun for your burger, substitute fries with a side salad, and ask for dressings and sauces on the side to control your intake.
3. Be mindful of hidden carbs: While some dishes may appear keto-friendly, it’s essential to watch out for hidden carbs. Avoid breaded chicken, high-carb sides like fries, and sauces or dressings with added sugars.
4. Stay hydrated with keto-friendly drinks: Many beverages at Buffalo Wild Wings contain added sugars, so choose wisely. Opt for unsweetened iced tea, coffee, or diet soda to quench your thirst without compromising your keto goals.

Remember, it’s all about making smart choices and advocating for your dietary needs. By following these tips and staying committed to your keto diet, you can enjoy a delicious and satisfying meal at Buffalo Wild Wings without feeling guilty. With a little planning and awareness, you can stay on track and savor the flavors you love.

Keto-Friendly Options	Net Carbs
Traditional Wings	0g
Naked Tenders	0g
Burgers without the bun	Varies
Salads with dressing on the side	Varies
Low-carb dipping sauces and dry rubs	Varies

Staying on Track with Your Keto Diet Goals

Remember, your keto diet goals are within reach even when dining at Buffalo Wild Wings. Stay focused and keep your eyes on the prize. With a little planning and some smart choices, you can enjoy a delicious low-carb meal without straying from your ketogenic lifestyle.

Start by familiarizing yourself with the keto-friendly options available at Buffalo Wild Wings. Traditional wings and naked tenders are great choices as they contain zero net carbs. You can also opt for burgers without the bun and salads with dressing on the side. Don’t forget to explore the assortment of low-carb dipping sauces and dry rubs to enhance the flavor of your meal.

When it comes to beverages, be mindful of hidden sugars. Skip the high-sugar drinks and instead, choose unsweetened iced tea, coffee, or diet soda. These options will keep you hydrated and satisfied without adding unnecessary carbs to your meal.

It’s equally important to be aware of foods to avoid. Stay away from breaded chicken, high-carb sides, and sugary sauces and dressings. Instead, request modifications to your order, such as a lettuce wrap instead of a bun or a side salad in place of fries. By customizing your order, you can ensure that you stay on track with your ketogenic diet.

Foods to Avoid on a Keto Diet:	Modifications for a Keto-Friendly Meal:
Breaded chicken	Lettuce wrap instead of bun
High-carb sides	Side salad instead of fries
Sugary sauces and dressings	Customize your order

While Buffalo Wild Wings may not offer keto-friendly desserts, you can still satisfy your sweet tooth with homemade keto-friendly treats. There are plenty of delicious recipes available that use low-carb ingredients and are easy to make. By indulging in these homemade options, you can stay true to your keto diet while enjoying a sweet ending to your meal.

Remember, staying on track with your keto diet goals is all about making informed choices and being proactive. Plan ahead, be assertive when ordering, and always prioritize your health and well-being. With a bit of effort, dining at Buffalo Wild Wings can fit seamlessly into your ketogenic lifestyle.

Conclusion

With a little knowledge and some smart choices, you can enjoy a delicious and keto-friendly meal at Buffalo Wild Wings while staying on track with your low-carb lifestyle. Buffalo Wild Wings offers plenty of options for those following a ketogenic diet. Some of the best choices include traditional wings and naked tenders, which contain zero net carbs. Additionally, you can opt for burgers without the bun or salads with dressing on the side, both of which are low in carbs.

When it comes to drinks, it’s important to be mindful of the high sugar content in most options. However, you can still enjoy unsweetened iced tea, coffee, or diet soda, which are all low-carb choices. On the other hand, it’s crucial to steer clear of breaded chicken, high-carb sides, and sugary sauces and dressings, as these can quickly throw off your keto goals.

Fortunately, there are ways to make modifications to your order to ensure a keto-friendly meal. You can ask for a lettuce wrap instead of a bun or substitute fries with a side salad. While Buffalo Wild Wings doesn’t offer any keto-friendly desserts, you can satisfy your sweet tooth by indulging in homemade keto-friendly desserts outside of the restaurant.

Overall, by being aware of what to choose and what to avoid, you can navigate the menu at Buffalo Wild Wings and stick to your low-carb lifestyle. Don’t be afraid to ask for modifications and make smart choices when it comes to drinks and side dishes. With a little planning and determination, you can enjoy a satisfying meal at Buffalo Wild Wings without compromising your keto goals.