Master Parkour Basics: Tips & Training Guides

Master Parkour Basics: Tips & Training Guides

If you’re fascinated by the art of traversing urban landscapes with speed, precision, and creativity, then parkour is the discipline for you. Parkour, often referred to as the “art of movement,” combines athleticism, agility, and mental focus to overcome obstacles and navigate the world around us.

This comprehensive guide will take you through the essential parkour techniques and training tips that every practitioner should know. Whether you’re a complete beginner or already have some experience, mastering the basics is crucial before progressing to more advanced moves.

Understanding Parkour: A Brief Introduction

Welcome to the world of parkour! Originating from France in the late 1980s, parkour is an exciting and dynamic discipline that combines physical prowess, mental focus, and creative movement. At its core, parkour involves navigating urban obstacles with efficiency, using a variety of techniques and movements.

Parkour techniques encompass a wide range of skills, including running, jumping, climbing, rolling, and balancing. The philosophy behind parkour is to move from point A to point B most efficiently and fluidly, adapting to the environment with agility and grace.

Parkour classes offer the ideal starting point for beginners looking to delve into this exhilarating discipline. These classes, led by experienced practitioners, provide structured training programs and a supportive environment to learn and progress. In parkour classes, you’ll receive guidance on proper technique, safety precautions, and fundamental movements.

Learning from experts in a class setting allows you to develop a strong foundation in parkour, ensuring you acquire the necessary skills and knowledge to safely explore this dynamic discipline. Additionally, being part of a parkour community through classes provides a network of like-minded individuals who can offer support, motivation, and friendship along your parkour journey.

So, parkour offers an exciting avenue for exploration, whether you’re seeking to challenge yourself physically, improve your mental focus, or simply have fun while discovering new ways to move. Get ready to embrace the art of movement and unlock your true potential in the world of parkour!

Essential Parkour Moves Every Practitioner Should Know

Parkour is a discipline that involves efficient movement through obstacles using a combination of physical strength, agility, and strategic techniques. To become a skilled practitioner, it’s crucial to master the foundational parkour moves. This section will explore three essential parkour moves that every practitioner should know: the precision jump, roll, and tic tac.

Precision Jump

The precision jump is a fundamental move in parkour that involves jumping from one point to another with precision and accuracy. To perform a precision jump:

  1. Approach the starting point with a controlled run-up, maintaining a steady pace.
  2. Assess the distance between the starting and landing points, ensuring it’s within your jumping range.
  3. Crouch down and swing your arms back to generate momentum.
  4. Spring forward, extending your legs and reaching for the landing point with your feet.
  5. Land with your knees slightly bent and absorb the impact by rolling through the balls of your feet.

The precision jump requires focus, timing, and coordination. Practice this move in a safe and controlled environment before attempting it in more challenging situations.


The roll is an essential parkour technique used to absorb impact and maintain momentum while landing from jumps or when falling. To perform a roll:

  1. Start by crouching down and placing your hands on the ground in front of you.
  2. As you land, tuck your head towards one shoulder and roll diagonally across your back, distributing the impact along your back and across your shoulders.
  3. As you complete the roll, extend your legs and push off the ground to regain standing.

The roll is crucial to minimize the risk of injury while practicing parkour. It’s important to practice and develop proper rolling techniques under the guidance of experienced instructors.

Tic Tac

The tic tac is a move that allows practitioners to gain height or distance by using the momentum from a wall or other vertical obstacle. Here’s how to perform a tic tac:

  1. Approach the obstacle at an angle of about 45 degrees.
  2. Jump towards the obstacle and place one foot on the wall, using it as a springboard.
  3. Push off with your foot and extend your body to gain height or distance.
  4. Land with control and continue your movement.

The tic tac requires a combination of timing, strength, and coordination. It’s important to perform this move safely, starting with low obstacles and gradually increasing difficulty as you progress in your parkour training.

Parkour Training: Building Strength and Conditioning

To become a skilled parkour practitioner, it is essential to focus on building strength, agility, and endurance. Physical conditioning plays a crucial role in enhancing performance and reducing the risk of injuries during parkour training. You can develop the necessary physical attributes to excel in the discipline by incorporating targeted exercises and training routines into your regimen.

Building Strength

Strength is a fundamental aspect of parkour training, as it provides the power needed to execute various techniques and overcome obstacles. Incorporate exercises that target your upper body, lower body, and core muscles. Push-ups, pull-ups, squats, lunges, and planks effectively build overall strength. Incorporating weightlifting or bodyweight exercises, such as deadlifts and pistol squats, can further challenge your muscles and enhance your parkour performance.

Improving Agility

In addition to strength, agility is key in parkour. Agility exercises help improve coordination, balance, and quick reaction time. Plyometric exercises like box jumps, lateral hops, and ladder drills are excellent for developing agility. Additionally, practicing parkour-specific movements such as precision jumps, monkey vaults, and cat crawls can enhance your agility for navigating obstacles with ease and efficiency.

Enhancing Endurance

Parkour requires endurance to sustain physical exertion over a prolonged period. To improve endurance, incorporate cardiovascular exercises into your training routine. Running, cycling, or swimming are excellent options for building cardiovascular fitness. High-intensity interval training (HIIT) can also be highly effective, as it mirrors the intense bursts of effort required during parkour training.

Remember to always warm up and stretch before starting your parkour training sessions. This will help prevent injuries and prepare your muscles for the demands of the practice.

By focusing on building strength, improving agility, and enhancing endurance through targeted exercises and training routines, you can optimize your parkour performance and take your skills to new heights. Remember to listen to your body and progress at a pace that suits your abilities. With consistent training and dedication, you’ll be able to conquer obstacles with confidence and fluidity.

Navigating Obstacles: Parkour Techniques for Efficiency

When it comes to parkour, efficiently navigating obstacles is crucial for a smooth and fluid movement. In this section, we will explore some key techniques that can help you overcome various obstacles in a parkour environment. By mastering these techniques, you will be able to enhance your agility, speed, and precision in your parkour moves.

1. Wall Run

The wall run is a fundamental parkour technique that allows you to traverse vertical surfaces efficiently. To perform a wall run, start by running towards a wall, placing one foot against it, and pushing off with your other foot. As you push off, use your arms to propel yourself upwards while keeping your eyes focused on the top of the wall. Remember to maintain a strong core, engage your leg muscles, and swing your arms in sync with your movement for maximum efficiency.

2. Cat Leap

The cat leap is a versatile technique that enables you to bridge gaps between obstacles. To execute a cat leap, approach the edge of one obstacle and prepare to launch yourself forward. As you jump, extend your arms to reach for the edge of the target obstacle and tuck your knees to bring your feet up. Aim to land on top of the obstacle with control and balance. Practice your timing, precision, and body coordination to maximize the efficiency of your cat leaps.

3. Precision Landing

A precision landing is essential for absorbing impact and maintaining control when landing from a jump or drop. To achieve a precise landing, focus on landing softly on the balls of your feet, knees slightly bent, and arms extended for balance. Distribute the impact evenly across your legs and engage your core muscles to stabilize your body. Practice landing on different surfaces to improve your adaptability and minimize the impact on your joints.

  • Proper execution of parkour techniques can significantly improve your efficiency when navigating obstacles.
  • Remember to always prioritize safety and practice with caution.
  • Consistent training and repetition are key to mastering these techniques and enhancing your parkour skills.
  • As you become more comfortable with these techniques, you can adapt and combine them creatively to overcome a variety of obstacles.

By incorporating these parkour techniques into your training, you will develop the skills necessary to flow through any environment quickly, gracefully, and efficiently. Continually challenge yourself to improve your technique, adaptability, and problem-solving abilities, and embrace the joy of movement that parkour offers.

Joining the Parkour Community: Finding Support and Inspiration

Being part of the parkour community is crucial for your growth and development as a practitioner. Connecting with other like-minded individuals provides a sense of camaraderie, invaluable support, and inspiration.

Benefits of Joining the Parkour Community

  • Learning from others: Interacting with experienced practitioners allows you to learn new parkour techniques, receive valuable advice, and gain insights into their training methods.
  • Finding training partners: Building strong relationships within the community can lead to finding training partners who can push you and help you progress in your parkour journey.
  • Motivation and accountability: Being part of a supportive community provides motivation and accountability, encouraging you to stay committed to your training and overcome challenges.
  • Sharing experiences: Engaging with fellow parkour enthusiasts gives you the opportunity to share your own experiences, challenges, and triumphs, creating a sense of camaraderie and mutual understanding.

Ways to Get Involved in the Parkour Community

  • Join local parkour classes: Enrolling in parkour classes allows you to learn from qualified instructors, meet other practitioners, and participate in structured training sessions.
  • Attend events and workshops: Look out for parkour events and workshops in your area. These gatherings provide the opportunity to learn new skills, connect with fellow practitioners, and witness impressive parkour performances.
  • Join online forums and communities: Engage in online discussions, seek advice, and share your journey through parkour-focused forums and social media groups. This allows you to connect with parkour enthusiasts from around the world.
  • Collaborate on projects: Consider collaborating on projects with other practitioners, such as creating parkour videos or organizing small training sessions. This fosters a sense of teamwork and encourages creative expression.

By immersing yourself in the parkour community, you will find a wealth of support, inspiration, and valuable connections that can enhance your parkour experience.

Essential Parkour Equipment for Training Safely

Practicing parkour requires the right equipment to ensure safety and maximize performance. As you embark on your parkour journey, consider investing in the following essential items:

  1. Parkour Shoes: Choose shoes with a flexible sole and good grip to enhance your agility and traction. Look for brands like Nike, Adidas, or Vibram that offer specialized parkour shoes.
  2. Clothing: Opt for comfortable, lightweight, and breathable clothing that allows freedom of movement. Loose-fitting pants or shorts and moisture-wicking shirts are ideal for parkour training.
  3. Protective Gear: While protective gear is not mandatory for parkour, it can provide added safety and confidence. Consider wearing knee pads, elbow pads, and wrist guards to protect against falls and impact injuries.
  4. Grip Enhancers: Grip enhancers like liquid chalk or resin can improve your grip on surfaces, especially in humid or sweaty conditions. Apply these before training to enhance your hold on obstacles.
  5. Training Bag: Carrying a lightweight backpack or training bag is useful for storing your personal belongings and essentials like water, snacks, and an extra change of clothes.

Remember, investing in quality parkour equipment can significantly improve your training experience and overall performance. Prioritize safety and comfort to enjoy a fulfilling parkour journey.

Parkour Tips: Improving Technique and Progression

When it comes to parkour, technique is key. You can progress as a practitioner by honing your skills and continuously challenging yourself. Here are some valuable tips and strategies to help you improve your parkour technique and take your abilities to the next level:

  • Visualize Success: Before attempting a challenging parkour move, take a moment to visualize yourself successfully executing it. This mental preparation can help build confidence and improve your overall performance.
  • Master the Basics: Don’t neglect the foundational moves of parkour. Perfecting techniques such as the precision jump, roll, and tic tac will provide a solid base for more advanced maneuvers.
  • Train Regularly: Consistency is crucial in parkour training. Set aside dedicated practice sessions to work on specific skills, conditioning exercises, and agility drills.
  • Overcome Fear: Parkour often involves overcoming mental barriers and fear of failure. Gradually challenge yourself by pushing your limits, but always prioritize safety and progression at your own pace.
  • Utilize Obstacle Variation: To improve your adaptability and problem-solving skills, practice on a variety of different obstacles. This will enhance your ability to adjust to different environments and unexpected challenges.

By incorporating these tips into your parkour training, you can enhance your technique, overcome obstacles, and continue progressing as a practitioner. Remember, practice and perseverance are key to mastering this dynamic discipline.

Learning from the Pros: Parkour Videos and Tutorials

When it comes to learning parkour, there is no better way to start than by watching parkour videos and tutorials from experienced practitioners. The internet is teeming with a wealth of online resources that provide instructional content, inspiration, and insights into the world of parkour.

Beginners can find an array of popular parkour channels and websites that offer comprehensive tutorials on parkour techniques. These videos break down each move, providing step-by-step instructions and demonstrations to help you grasp the fundamentals effectively.

  • Youtube: One of the most well-known platforms for parkour videos, YouTube hosts numerous channels dedicated to teaching parkour techniques. Some of the popular channels that beginners can explore include “Urban Freeflow,” “Jesse La Flair,” and “TappBrothers.”
  • This website is a go-to resource for parkour enthusiasts of all skill levels. It offers a wide range of instructional content, including tutorials, tips, and training programs.
  • Another valuable website that caters to beginners is It provides step-by-step tutorials on various parkour techniques and additional resources to enhance your understanding.

By immersing yourself in these parkour videos and tutorials, you can learn at your own pace and gain valuable insights from skilled practitioners. These resources serve as an excellent supplement to practical training and can inspire you to explore different techniques and possibilities within the realm of parkour.

Parkour Classes: Supplementing Self-Training with Professional Guidance

While self-training is a valuable aspect of learning parkour, enrolling in parkour classes can greatly enhance your progress and provide numerous benefits. Learning from qualified instructors in a structured environment offers a unique opportunity for growth and development.

One of the key advantages of parkour classes is the guidance and expertise provided by experienced instructors. These professionals possess in-depth knowledge of parkour techniques and training methods, allowing them to offer personalized feedback and correction. This individualized attention can help refine your technique, improve efficiency, and prevent common mistakes.

Another benefit of parkour classes is the opportunity to train with fellow practitioners who are at similar skill levels. Training within a group dynamic fosters a sense of camaraderie and motivation, pushing you to achieve new heights. Collaborating with others also provides a chance to exchange ideas, share experiences, and learn from each other’s strengths and weaknesses.

Furthermore, parkour classes offer a structured curriculum that allows for gradual progression. Instructors will guide you through a series of exercises and drills, gradually increasing the difficulty level as you improve. This structured approach ensures that you build a strong foundation and avoid overwhelming yourself with advanced moves before you are ready.

Additionally, attending parkour classes provides a dedicated time and space for training, which can benefit those struggling with self-discipline or finding suitable training locations. Parkour facilities are specifically designed with various obstacles and training equipment to simulate real-life parkour environments, allowing you to practice in a safe and controlled setting.

Ultimately, supplementing your self-training with parkour classes can accelerate your progress, enhance your technique, and provide invaluable guidance from professional instructors. By taking advantage of the expertise and structured training environment offered in these classes, you can confidently embark on your parkour journey and maximize your potential as a practitioner.

Pushing Your Limits: Advancing in Parkour

To truly excel in parkour, it’s important to constantly push your limits and strive for progression. Advancing in parkour requires a combination of discipline, dedication, and a willingness to challenge yourself. This section will explore some effective methods for advancing your parkour skills and taking your training to the next level.

1. Learn and Master Advanced Parkour Techniques

As you become more comfortable with the foundational parkour moves, it’s time to expand your repertoire and learn more advanced techniques. Take the time to research and practice moves like the wall spin, kong vault, and cat pass. These moves will test your agility, coordination, and creativity, allowing you to overcome increasingly complex obstacles.

2. Set and Pursue Specific Goals

Setting clear and measurable goals is crucial in advancing your parkour skills. Identify specific techniques or challenges you want to conquer, such as mastering a particular jump or completing a challenging course. Break these goals down into smaller milestones and track your progress along the way. Celebrate each achievement to stay motivated and continue pushing yourself.

3. Train with Experienced Practitioners

Training with experienced parkour practitioners can greatly accelerate your progress. Seek out opportunities to train with more advanced athletes who can offer guidance and insights into techniques, training methods, and overcoming obstacles. Collaborating with others will expose you to new perspectives and push you to improve.

4. Embrace Creative Expression

Parkour is not just about mastering techniques; it’s also about expressing your unique style and creativity. Once you have a solid foundation, don’t be afraid to experiment and develop your own movements and flow. Find inspiration from other parkour athletes and explore ways to incorporate your own personality into your training.

5. Push Your Mental and Physical Limits

Advancing in parkour requires both mental and physical strength. Challenge yourself both mentally and physically by attempting more difficult obstacles, increasing your training intensity, and constantly pushing the boundaries of what you believe you can achieve. Overcoming these challenges will enhance your skills and boost your confidence and resilience.

By implementing these strategies, you can continue to progress and advance in parkour. Remember to always prioritize safety, listen to your body, and stay consistent with your training routine. You can reach new heights in your parkour journey with dedication and a continuous improvement mindset.


Mastering parkour techniques is crucial for anyone looking to excel in this dynamic discipline. Practitioners can build a solid foundation for their parkour journey by investing time and effort into mastering the basics. Understanding and honing fundamental moves such as the precision jump, roll, and tic tac is essential for ensuring safety and progress.

Continuing education and exploration are key in parkour. A wealth of resources is available, from online videos and tutorials to parkour classes led by experienced instructors. By taking advantage of these resources, practitioners can expand their knowledge, improve their technique, and unlock their full potential.

Remember, the journey of a parkour practitioner is not defined by perfection but by perseverance. It is important to approach each training session with confidence, accept challenges as opportunities for growth, and push personal limits. With practice and dedication, anyone can transform their parkour moves from ordinary to awe-inspiring.