There are several primary parts of overall individual health – physical, mental, spiritual, social, emotional, and environmental. To maintain general wellness, you will want to pay enough attention to each aspect. Meanwhile, it is quite common to use mental and emotional health interchangeably or even as synonyms, but it isn’t the way. Let’s compare and contrast mental health and emotional health in the article below. But first, please get familiar with our emotional and mental health definitions, and discover an opportunity to receive a mental health counseling degree.
What is mental health?
In short, mental health is in charge of maintaining three major kinds of a person’s well-being, including social, emotional, and psychological. At the same time, mental health can drive your actions and thoughts. Your mental health condition can significantly affect multiple life areas, from dealing with stressful situations to communication and relationships. Besides, the most common symptoms accompanying mental health issues are insomnia, drug or alcohol abuse, mood swings, energy imbalances, eating disorders, etc.
Emotional health at the glance
Emotional health is integral to our mental health. It is about the ability to control and express your emotions adequately and be aware of your own feelings, behaviors, and thoughts. Emotionally healthy individuals know how to cope with their feelings, whether they are negative or positive; they can manage stress and other negative emotions, know about their potential abilities, are able to work with others and remain a part of society, etc. It is worth mentioning that our emotional health is linked with physical – prolonged stress and negative emotions can eventually lead to a predisposition to other health problems.
What is the difference between mental and emotional health?
When it comes to mental health vs. emotional health, the primary difference is their functionality. Our emotional health ensures the ability to manage and deal with various emotions that appear as we gain life experience. At the same time, mental health functions in the way our minds comprehend and process specific information.
2. Term’s coverage
Another significant distinctive feature of our mental and emotional health is that mental health covers a broader scope than emotional one. Besides the mind’s ability to understand and process life experiences, mental health allows us to maintain decision-making skills and a good attention span. In contrast, the specifics of the term emotional health is pretty narrow – it takes responsibility mainly over comprehending and managing your emotions.
3. They might not be in the same condition simultaneously
One more difference between mental vs. emotional health is that you can generally experience good emotional health conditions and concerns with mental health, and conversely. For instance, you might undergo a mental issue, like finding it complicated to control emotions. Meanwhile, you might maintain good emotional health by seeking ways to be more aware of your emotional background. Mindfulness meditation remains an excellent option to manage negative emotions.